Who We Are
Sharon Fricker
As your Nutrition and Fitness coach, I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. Together we analyze your body type, BMI, and metabolism, to create your individualized nutrition and fitness plan. Virtual online workout plans and online nutrition coaching for your busy lifestyle.
Your Success is my Goal
I know that adapting new fitness and food habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Find a program that fits your needs
Together we analyze your current needs and create a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results. I will work with you to keep you on track and motivated to reach your goals.
We can create an individual program with specific workouts planned each week, a meal plan and calorie target. You can train on my app and/or schedule personal training sessions.
Check out my new 6 week group program! Group programs add another level of encouragement to help you on your way to success! You will get a personalized meal plan and specific workouts that you will need to complete. Communicate with your fellow Fit4Wellness warriors on Facebook and in weekly group chats! We reach our goals together!
Your Coach
Sharon Fricker is your coach! ISSA Certified Nutritionist, Personal Trainer, Exercise Therapy Specialist, Strength and Conditioning Coach, Group Fitness Specialist, and Yoga & Meditation Instructor. Sharon takes a whole body and mind approach to health and fitness.